New Legends is a mental health practice dedicated to helping you find your footing, regain your momentum, and move your life in positive directions. Our goal is toward lasting change that leads to increased enrichment and balance over the long run. We view life as a series of challenges that provide us opportunities for growth when we’re willing to view problems through this lens. At New Legends, we see ourselves as guides who lead from behind as you choose your route and make your path by walking. Whether interested in working on yourself, an important relationship, or a major roadblock or setback in your life, we can help you connect with your inner capacities as you claim, own, and more fully live your life, once and for all.
Changing long-standing relationship patterns can be hard. Expectations we have and the ways we respond to disappointment can develop into unproductive patterns of interaction when we keep doing the same things over and over again, hoping for different results.
At New Legends, we are here to help you learn more about your anxiety and take steps towards not only managing it on a day-to-day basis, but using it to strengthen your internal self as you make real and lasting changes in your life.
Resiliency and Responsibility-Building are our specialties. We work with this group by honoring where they are in their lives, acknowledging their fears, and assisting them in building the confidence needed to explore their strengths, manage their feelings, and begin to claim to their lives.
Working with a therapist at New Legends can help you to begin to identify where your feelings of discouragement are coming from, as well as some strategies and skills you can learn to more effectively handle your feelings.