Changing long-standing relationship patterns can be hard. Expectations we have and the ways we respond to disappointment can develop into unproductive patterns of interaction when we keep doing the same things over and over again, hoping for different results.
At New Legends, we are here to help you learn more about your anxiety and take steps towards not only managing it on a day-to-day basis, but using it to strengthen your internal self as you make real and lasting changes in your life.
Resiliency and Responsibility-Building are our specialties. We work with this group by honoring where they are in their lives, acknowledging their fears, and assisting them in building the confidence needed to explore their strengths, manage their feelings, and begin to claim to their lives.
Working with a therapist at New Legends can help you to begin to identify where your feelings of discouragement are coming from, as well as some strategies and skills you can learn to more effectively handle your feelings.