What is New Legends?
New Legends is a whole person mental health practice dedicated to helping people achieve fulfilling, balanced, and healthy lives. At New Legends, we believe that “doing” is just as important as “talking” when making a change and to this end we integrate skill practice into therapy. What this means is that after your first several sessions, meetings may become less frequent so that you have the opportunity to apply what you are learning to real situations happening in your life. Our goal, whether you are seeking help as a couple, an individual, or a family is for you to reach your goals by building upon the strengths and capabilities that you already have.